Om Japam Practice

Full Form:

Praise (any number of each of these):
Om namah
Om namo namah
Om namo namo namah

Praynayama / purification
Even inhalation and exhalation - silently reciting any line above

Sankalpa / intention
"I am doing this practice to connect with what Om represents"

Gesture
Finger nyasa
Touch finger tips reciting Om, touch thumb first
Washing over the body with Om twice
Left to right

Gather Om to heart
Arms outstretched and gather to chest right under left

Japam / repetition with feeling:
With hands on heart recite Om out loud, softly, silently
Right hand under, start with right pinky, loud to soft

Sit Quietly - Be with Om

Praise
Om namah
Om namo namah
Om Namo namo namah
(Softly eyes closed
Louder eyes open (bring self back)

Pranayama
Lengthened exhalation silently reciting above on exhalation only
Releasing connection with intention to bring benefits forward

Deity:

Om, God